Therapy

SERVICES

Back Pain & Joint Pain

Clinical Pilates Program is used in conjunction with other Physiotherapy treatments to ease pain, improve range of movement and restore function for back pain, neck pain, headaches, arthritis, tendonopathy and other joint pain.

Sporting and Other Injuries

A personalised Clinical Pilates Program is used in conjunction with other Physiotherapy treatments to ease pain, improve range of movement and restore function.

Antenatal & Postnatal

At Physio on Wickham we love babies, but pregnancy, birth and looking after a newborn can take it’s toll on the mother’s body. Clinical Pilates is used to improve back pain, pelvic pain, pelvic floor and core function and to safely return to exercise after having a baby.

Pre and Post Surgery

An assessment to see if your injury can be treated conservatively (without surgery). If surgery is required, prehab prior to surgery improves surgical outcomes. Post surgery rehabilitation to improve pain, strength, range of movement and function.

Core Fit Classes

A fun, challenging class incorporating Pilates machines and props, weights and body weight exercises to improve core control and overall strength. These classes have a maximum of 6 clients.
They are suitable for:
  • people recovering from injuries
  • ladies returning to exercise after having a baby,
  • people who find other gym classes/bootcamps aggravate their pain
  • anyone who wants to improve their core strength
All participants must undergo an Initial Assessment before joining the classes.
Private health rebates available.

Onero™ Classes for People with Osteoporosis and Osteopenia

Onero™ is a high intensity resistance and impact exercise program to strengthen bone and muscle. The program is especially designed for people with low bone mass. It has been shown to increase bone mass, improve strength and balance and reduce the risk of fractures. Onero™ is an evidence–based exercise program developed from the LIFTMOR study, conducted at Griffith University under the supervision of Professor Belinda Beck, and published in the Journal of Bone Mineral Research (2018). Onero™ must be supervised by an accredited ONERO™ practitioner (Physiotherapist or Exercise Physiologist) to ensure it is delivered safely. Jaye is an, accredited Onero practitioner. Classes are held twice weekly, on Tuesdays and Fridays at Rich Life Studios in Cullen Bay. All participants must first attend an Initial Assessment before joining the classes. Private Health rebates are available for both the assessment and the classes.